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So, the therapy sessions have finished and now you are in the big wild world again. While it might be tempting to fall back into old routines after therapy, it is the perfect opportunity to create healthier ones. It also is a good opportunity to go for a new life suit to you. This is Continue reading

So, you got a grudge against someone? Congratulations, have a drink from that cup of poison. You wish that the person you have a grudge against would just die a slow painful death?  Congratulations, have another shot of that poison. The things with grudges, they never hurt the person you want them to hurt, they Continue reading

As I sit here and question myself “Am I Perceiving things correctly?”. I reached out to a few people who know me better than me. “Do you think I treat people like idiots?” I say to one of my best friends. Without a second thought she replied “no you are not, you are very respectful” Continue reading